Education Program - Dance for Fitness & Fun

Dance for Fitness & Fun

Learn ballroom dancing while improving balance with our professional dance instructor/dance therapist. This is a gentle dance class that is specifically designed for adults 65 and older. The class will begin with a fun warmup session that is done while both standing and sitting. You will leave each week able to step out to a different dance including the tango, merengue, rumba and waltz. Studies have shown that dance maintains cardiovascular fitness, enhances emotional well-being, strengthens weight-bearing bones, and slows loss of bone mass. No previous dance experience or partner necessary.

Instructor:
Oleg Trebunski

Location:
Hospital for Special Surgery
Richard L. Menschel Education Center
2nd Floor Conference Center
535 East 70th Street
New York, NY

Fee: $70/4 sessions

4 Mondays: May 9, 16, 23, June 13 (excluding May 30, June 6)

10:30 – 11:30am

If you have any questions, please email pped@hss.edu or call 212.774.2793.

Please visit the Events Calendar to register.